Aponia is a Greek word meaning “painless” or “without pain.” It refers not only to physical pain but also to emotional or mental pain. It’s an ideal state of being in which one can live without hurt and experience the present moment fully.

To achieve aponia, practice centering, such as through mindfulness practices like meditation, yoga, reiki, or tarot readings. This helps us be present, understand and accept our thoughts, emotions, and physical sensations without judgment, allowing us to let go of negativity and focus on what brings joy.

For balance, practice self-care habits like exercise, eating well, and getting enough rest. This helps manage stress and maintain peace and calm, leading to a state of aponia.

Make sure to Book Me for a personal reading or reiki session.