Between work, home, and social responsibilities, do you feel like you spend all of your time taking care of other people? Self-care can easily be overlooked in a busy world, but the consequences are serious. To boost your health and well-being, make sure to add self-care practices to your daily routine. According to experts, the most successful and happy individuals prioritize self-care.

Practice these simple self-care strategies today:

1. Schedule It. Scheduled breaks are necessary to maintain a balanced lifestyle, not just occasional walks or hot baths. Self-care is something that needs to be done regularly. Prioritize self-care by setting aside time for it, just like you would for other appointments. It’s crucial to adopt self-care habits that you can enjoy regularly. They assist in avoiding burnout, boosting productivity, and enjoying life.

2. Pick a hobby you enjoy. Your favorite hobbies can be part of your self-care routine, whether it’s experimenting with new recipes or painting pictures of sunsets. It’s simple to choose and engage in hobbies and activities you already enjoy. All you have to do is find some time in your schedule to get them done. By taking this step, you are showing your commitment to self-care.

3. Keep track of the compliments your given. This self-care practice is perfect for multitasking, even while working or running errands! Make a habit of noting the compliments you receive. Store them in a notes app, journal, or online folder for safekeeping. Don’t forget to add emails, notes, and thank you cards to your compliment folder. Use this self-care practice to overcome negative thoughts. Compliments serve as reminders that your existence matters, is important, and is appreciated.

4. Declutter. Whether it’s from your closet or fridge, removing clutter can uplift you. Clutter can sap your energy both physically and mentally. It can also cause you to feel unhappy as you move through your day. Remove what no longer serves you. Fill your closet with clothes you love and get rid of the ones you hate, for example.

5. Do something selfish. Doing something selfish that brings you joy can work wonders, even if living selfishly all day isn’t recommended. Enjoy that one thing guilt free! Self-care can be a challenge when most of your time and energy is spent caring for others. You can’t pour from an empty cup. Your well has been depleted for yourself. One selfish act, like reading your favorite book or ignoring a tedious phone call, can help you feel important again.

Self-care often takes a backseat to work, family, and other obligations.However, without stopping to take care of your mind and body, you’re at risk of burning out and suffering from serious health issues. Start making time for your self-care practices today! Get started with a Self Love Reading.